Lentil Chili II Recipe

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Lentil Chili II
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Ingredients:

Directions:

  1. Cook bacon in a large pot over med-high heat until crisp, 8 minutes.
  2. Transfer to a paper-towel lined plate; set aside.
  3. Sweat onion, bell pepper, jalapeno, and garlic in bacon drippings until onion begins to soften, 5 minutes.
  4. Stir in tomato paste, chili powder, cumin, oregano, and coriander; cook until paste begins to darken, about 1 minute, stirring constantly.
  5. Add the tomatoes, V-8, water, and lentils.
  6. Bring mixture to a boil, decrease heat to med-low, and simmer, partially covered, until the lentils are tender, about 45 minutes.
  7. Stir in chocolate until it melts, 2-3 minutes.
  8. Add lime juice and bacon.
  9. Season chili with salt and pepper.
  10. Garnish each serving with sour cream and diced avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.73 Kcal (891 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 5%
Cholesterol 3.7mg 1%
Sodium 62.74mg 3%
Potassium 645.93mg 14%
Total Carbs 36.42g 12%
Sugars 5.68g 23%
Dietary Fiber 13.79g 55%
Protein 11.75g 23%
Vitamin C 43.5mg 73%
Vitamin A 0.3mg 10%
Iron 9.1mg 50%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 83.22 Kcal (348 kJ)
Calories from fat 11.29 Kcal
% Daily Value*
Total Fat 1.25g 5%
Cholesterol 1.45mg 1%
Sodium 24.54mg 3%
Potassium 252.68mg 14%
Total Carbs 14.25g 12%
Sugars 2.22g 23%
Dietary Fiber 5.39g 55%
Protein 4.6g 23%
Vitamin C 17mg 73%
Vitamin A 0.1mg 10%
Iron 3.6mg 50%
Calcium 26.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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