Amount Per 1 Serving | |||
Calories | 212.73 Kcal (891 kJ) | ||
Calories from fat | 28.86 Kcal | ||
% Daily Value* | |||
Total Fat | 3.21g | 5% | |
---|---|---|---|
Cholesterol | 3.7mg | 1% | |
Sodium | 62.74mg | 3% | |
Potassium | 645.93mg | 14% | |
Total Carbs | 36.42g | 12% | |
Sugars | 5.68g | 23% | |
Dietary Fiber | 13.79g | 55% | |
Protein | 11.75g | 23% | |
Vitamin C | 43.5mg | 73% | |
Vitamin A | 0.3mg | 10% | |
Iron | 9.1mg | 50% | |
Calcium | 67.7mg | 7% |
Amount Per 100 g | |||
Calories | 83.22 Kcal (348 kJ) | ||
Calories from fat | 11.29 Kcal | ||
% Daily Value* | |||
Total Fat | 1.25g | 5% | |
---|---|---|---|
Cholesterol | 1.45mg | 1% | |
Sodium | 24.54mg | 3% | |
Potassium | 252.68mg | 14% | |
Total Carbs | 14.25g | 12% | |
Sugars | 2.22g | 23% | |
Dietary Fiber | 5.39g | 55% | |
Protein | 4.6g | 23% | |
Vitamin C | 17mg | 73% | |
Vitamin A | 0.1mg | 10% | |
Iron | 3.6mg | 50% | |
Calcium | 26.5mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.