Chicken Tortilla Casserole Recipe

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Chicken Tortilla Casserole
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Ingredients:

Directions:

  1. Brown chicken, set aside.
  2. Saute onions in butter until transparent.
  3. Mix soup, milk and spices.
  4. Starting with flour tortillas, layer ingredients (tortillas, soup mixture, chicken, onions, chilies, then cheese. Repeat layers, ending with cheese) in a round 2 qt size casserole dish - I have tried it in a square pan and it does not come out as well.
  5. Bake at 350 oven for 45 minutes.
  6. Serve with salsa and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.89 Kcal (2097 kJ)
Calories from fat 243.33 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 108.19mg 36%
Sodium 1166.46mg 49%
Potassium 393.53mg 8%
Total Carbs 29.92g 10%
Sugars 2.08g 8%
Dietary Fiber 1.66g 7%
Protein 34.62g 69%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 452.1mg 45%
Amount Per 100 g
Calories 201.89 Kcal (845 kJ)
Calories from fat 98.08 Kcal
% Daily Value*
Total Fat 10.9g 42%
Cholesterol 43.61mg 36%
Sodium 470.16mg 49%
Potassium 158.62mg 8%
Total Carbs 12.06g 10%
Sugars 0.84g 8%
Dietary Fiber 0.67g 7%
Protein 13.95g 69%
Vitamin C 0.3mg 1%
Iron 1mg 14%
Calcium 182.2mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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