Kittencal's Baked Beans and Ground Beef Casserole Recipe

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Kittencal's Baked Beans and Ground Beef Casserole
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  1. Set oven to 350 degrees F.
  2. Heat the oil in a large skillet over medium heat.
  3. Add in onions, celery and green pepper and jalapeno peppers (if using) cook stirring for about 5-6 minutes or until softened.
  4. Add in the garlic and ground beef; cook breaking up the beef with a fork or wooden spoon, cook for about 6 minutes, or until meat is no longer pink; drain off fat from the skillet.
  5. Stir in Parmesan cheese (if using) cooked diced bacon, baked beans, kidney beans, barbecue sauce, molasses, Worcestershire sauce and mustard; mix well to combine.
  6. At this point you can adjust ingredients to taste, then season with salt and black pepper (you can add in a little water if the mixture is too thick).
  7. Grease a 13 x 9-inch baking dish or an oval baking dish.
  8. Transfer the mixture into dish.
  9. Bake uncovered for about 40 minutes.
  10. Remove from oven and sprinkle with cheese (if using).
  11. Return to oven to bake another 10-15 minutes, or until the liquid has evaporated and the mixture has thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 981.26 Kcal (4108 kJ)
Calories from fat 537.17 Kcal
% Daily Value*
Total Fat 59.69g 92%
Cholesterol 226.97mg 76%
Sodium 3318.54mg 138%
Potassium 1359.47mg 29%
Total Carbs 40.12g 13%
Sugars 28.56g 114%
Dietary Fiber 2.21g 9%
Protein 70.05g 140%
Vitamin C 28.7mg 48%
Vitamin A 0.5mg 16%
Iron 15.2mg 85%
Calcium 554mg 55%
Amount Per 100 g
Calories 232.02 Kcal (971 kJ)
Calories from fat 127.01 Kcal
% Daily Value*
Total Fat 14.11g 92%
Cholesterol 53.67mg 76%
Sodium 784.66mg 138%
Potassium 321.44mg 29%
Total Carbs 9.49g 13%
Sugars 6.75g 114%
Dietary Fiber 0.52g 9%
Protein 16.56g 140%
Vitamin C 6.8mg 48%
Vitamin A 0.1mg 16%
Iron 3.6mg 85%
Calcium 131mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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