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Kittencal's Baked Beans and Ground Beef Casserole Recipe

Kittencal's Baked Beans and Ground Beef Casserole Recipe

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Kittencal's Baked Beans and Ground Beef Casserole

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Ingredients:

Serving

3 tbsp oil
1 large onion , finaly chopped
1 -2 tbsp chopped fresh garlic (or to taste)
1 large celery rib, chopped (optional)
1 green bell pepper, chopped
1 -2 finely chopped jalapeno ( seeds removed) (optional)
1 1/2 lbs lean ground beef
1/3 cup grated parmesan cheese (optional)
6 -8 slices cooked bacon (diced )
1 (16 oz) can baked beans in tomato sauce (or use a 14-ounce can)
1 (15 oz) can kidney beans, rinsed and drained
3/4-1 cup barbecue sauce
1/4 cup molasses
1/4 cup worcestershire sauce
1 -2 tbsp prepared yellow mustard
salt
2 -3 cups grated cheddar cheese

Directions:

Set oven to 350 degrees F.
Heat the oil in a large skillet over medium heat.
Add in onions, celery and green pepper and jalapeno peppers (if using) cook stirring for about 5-6 minutes or until softened.
Add in the garlic and ground beef; cook breaking up the beef with a fork or wooden spoon, cook for about 6 minutes, or until meat is no longer pink; drain off fat from the skillet.
Stir in Parmesan cheese (if using) cooked diced bacon, baked beans, kidney beans, barbecue sauce, molasses, Worcestershire sauce and mustard; mix well to combine.
At this point you can adjust ingredients to taste, then season with salt and black pepper (you can add in a little water if the mixture is too thick).
Grease a 13 x 9-inch baking dish or an oval baking dish.
Transfer the mixture into dish.
Bake uncovered for about 40 minutes.
Remove from oven and sprinkle with cheese (if using).
Return to oven to bake another 10-15 minutes, or until the liquid has evaporated and the mixture has thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	981.26 Kcal (4108 kJ)
Calories from fat	537.17 Kcal
		% Daily Value*
Total Fat	59.69g	92%
Cholesterol	226.97mg	76%
Sodium	3318.54mg	138%
Potassium	1359.47mg	29%
Total Carbs	40.12g	13%
Sugars	28.56g	114%
Dietary Fiber	2.21g	9%
Protein	70.05g	140%
Vitamin C	28.7mg	48%
Vitamin A	0.5mg	16%
Iron	15.2mg	85%
Calcium	554mg	55%

Amount Per 100 g
Calories	232.02 Kcal (971 kJ)
Calories from fat	127.01 Kcal
		% Daily Value*
Total Fat	14.11g	92%
Cholesterol	53.67mg	76%
Sodium	784.66mg	138%
Potassium	321.44mg	29%
Total Carbs	9.49g	13%
Sugars	6.75g	114%
Dietary Fiber	0.52g	9%
Protein	16.56g	140%
Vitamin C	6.8mg	48%
Vitamin A	0.1mg	16%
Iron	3.6mg	85%
Calcium	131mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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