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Calories in Usda Beans, pinto, mature seeds, cooked, boiled, without salt

245Calories

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Nutrition Facts Usda Beans, pinto, mature seeds, cooked, boiled, without salt

Amount Per 1 cup
Calories 244.53 Kcal (1024 kJ)
Calories from fat 10 Kcal
% Daily Value*
Total Fat 1.11g 2%
Saturated Fat 0.24g 1%
Sodium 1.71mg 0%
Potassium 745.56mg 16%
Total Carbs 44.84g 15%
Sugars 0.58g 2%
Dietary Fiber 15.39g 62%
Protein 15.41g 31%
Vitamin C 1.4mg 2%
Iron 3.6mg 20%
Calcium 78.7mg 8%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (245 calories) 171 g
  • Cal: 12.2 %
  • Fat: 1.7 %
  • Carb: 14.9 %
  • Prot: 30.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (3.6%)
  • Protein (24.1%)
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