Directions:
- Spice Mix: Blend all dry ingredients,* Coriander and bay leaf can be ground in a spice or coffee grinder.
- Chicken: rinse chicken in cold water and pat dry, season chicken liberally with spice rub.
- To cook: Start gas grill or charcoal bbq; if using gas grill, turn one side down to a low heat while keeping the other side on med/high, If using charcoal grill push coals to one side.
- Place chicken breast on the grill( away from the fire) skin side up; cover and cook for 20-25 minutes(Check to make sure there is no flare ups if using a gas grill).
- Turn chicken over onto direct heat, cover and cook for 5 minutes more or until chicken is well browned, and cooked through, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1894.22mg | 79% | |
| Potassium | 180.08mg | 4% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 5% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 2% | |
| Sodium | 6177.33mg | 79% | |
| Potassium | 587.25mg | 4% | |
| Total Carbs | 32.43g | 3% | |
| Sugars | 9.05g | 11% | |
| Dietary Fiber | 7.76g | 10% | |
| Protein | 11.06g | 7% | |
| Vitamin C | 11.4mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 6.9mg | 12% | |
| Calcium | 156.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
