Directions:
- Spice Mix: Blend all dry ingredients,* Coriander and bay leaf can be ground in a spice or coffee grinder.
- Chicken: rinse chicken in cold water and pat dry, season chicken liberally with spice rub.
- To cook: Start gas grill or charcoal bbq; if using gas grill, turn one side down to a low heat while keeping the other side on med/high, If using charcoal grill push coals to one side.
- Place chicken breast on the grill( away from the fire) skin side up; cover and cook for 20-25 minutes(Check to make sure there is no flare ups if using a gas grill).
- Turn chicken over onto direct heat, cover and cook for 5 minutes more or until chicken is well browned, and cooked through, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.5 Kcal (312 kJ) | ||
| Calories from fat | 27.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 1894.22mg | 79% | |
| Potassium | 180.08mg | 4% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 242.95 Kcal (1017 kJ) | ||
| Calories from fat | 91.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 5% | |
|---|---|---|---|
| Cholesterol | 20.06mg | 2% | |
| Sodium | 6177.33mg | 79% | |
| Potassium | 587.25mg | 4% | |
| Total Carbs | 32.43g | 3% | |
| Sugars | 9.05g | 11% | |
| Dietary Fiber | 7.76g | 10% | |
| Protein | 11.06g | 7% | |
| Vitamin C | 11.4mg | 6% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 6.9mg | 12% | |
| Calcium | 156.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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