Directions:
- Preheat oven at 350 degrees.
- Rub onion,garlic, lemon pepper,& red pepper on roast.
- Heat cast iron skillet with oil.
- Put in roast and brown roast.
- Pour BBQ sauce, ketchup, honey and water over roast.
- Turn roast over a few times to get BBQ mixture all over.
- Put foil over cast iron skillet and meat.
- Cook for 2 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1164.13 Kcal (4874 kJ) | ||
| Calories from fat | 699.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.75g | 120% | |
|---|---|---|---|
| Cholesterol | 190.61mg | 64% | |
| Sodium | 907.59mg | 38% | |
| Potassium | 847.42mg | 18% | |
| Total Carbs | 65.65g | 22% | |
| Sugars | 40.79g | 163% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 47.97g | 96% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 6.2mg | 34% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 283.65 Kcal (1188 kJ) | ||
| Calories from fat | 170.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 120% | |
|---|---|---|---|
| Cholesterol | 46.44mg | 64% | |
| Sodium | 221.14mg | 38% | |
| Potassium | 206.48mg | 18% | |
| Total Carbs | 16g | 22% | |
| Sugars | 9.94g | 163% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 11.69g | 96% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 1.5mg | 34% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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