Brazilian Chicken Stew Recipe

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Brazilian Chicken Stew
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Ingredients:

Directions:

  1. In a food processor, pulse the ginger with the garlic, jalapeños, lemon juice and paprika until finely chopped. Add the water and process to a paste.
  2. In a large saucepan, heat 2 tablespoons of the oil until shimmering.
  3. Add the onions and cook over moderate heat until softened, about 8 minutes.
  4. Add the ginger paste and cook until it begins to brown, about 3 minutes.
  5. Add half of the tomatoes along with the coconut milk, peanuts, 1/4 cup of the shredded coconut and 2 tablespoons of the cilantro and cook until slightly thickened, about 5 minutes.
  6. Scrape the sauce into a food processor or blender and puree.
  7. Return the sauce to the saucepan. Add the stock and the remaining tomatoes and 2 tablespoons of cilantro and bring to a boil.
  8. Season with salt and pepper and simmer over moderate heat until reduced to 5 cups, about 20 minutes. Keep warm.
  9. Meanwhile, in a large nonstick skillet, heat the remaining 2 tablespoons of oil until shimmering.
  10. Season the chicken with salt and pepper and sauté over moderately high heat until golden and cooked through, about 10 minutes.
  11. Add the chicken; season with salt and pepper.
  12. Spoon into bowls and garnish with coconut and cilantro.
  13. Serve with steamed rice and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1426.88 Kcal (5974 kJ)
Calories from fat 1196.37 Kcal
% Daily Value*
Total Fat 132.93g 205%
Cholesterol 243.23mg 81%
Sodium 390.06mg 16%
Potassium 1035.7mg 22%
Total Carbs 29.67g 10%
Sugars 11.05g 44%
Dietary Fiber 5.88g 24%
Protein 33.79g 68%
Vitamin C 29.8mg 50%
Iron 1.8mg 10%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 217.19 Kcal (909 kJ)
Calories from fat 182.1 Kcal
% Daily Value*
Total Fat 20.23g 205%
Cholesterol 37.02mg 81%
Sodium 59.37mg 16%
Potassium 157.65mg 22%
Total Carbs 4.52g 10%
Sugars 1.68g 44%
Dietary Fiber 0.9g 24%
Protein 5.14g 68%
Vitamin C 4.5mg 50%
Iron 0.3mg 10%
Calcium 11.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.8
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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