BBQ Chuck Roast Recipe

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BBQ Chuck Roast
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Ingredients:

Directions:

  1. In a large bowl, mix barbeque sauce, teriyaki sauce, beer, garlic, ginger, onion, black pepper, and salt. Place the roast into the marinade, cover and refrigerate for six hours, turning often.
  2. Preheat an outdoor grill for indirect heat. Remove the roast from the marinade, and pour the marinade into a saucepan. Bring to a boil, and cook for 5 minutes. Set aside for use as a basting sauce.
  3. Thread the roast onto a rotating barbecue spit above indirect heat. Cook the roast for two hours, or until the internal temperature of the roast is at least 145 degrees F (63 degrees C). Baste often during the last hour with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.04 Kcal (1265 kJ)
Calories from fat 169.66 Kcal
% Daily Value*
Total Fat 18.85g 29%
Cholesterol 57.77mg 19%
Sodium 2803.85mg 117%
Potassium 431.08mg 9%
Total Carbs 13.82g 5%
Sugars 9.58g 38%
Dietary Fiber 0.7g 3%
Protein 17.8g 36%
Vitamin C 2.2mg 4%
Iron 2.6mg 15%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 155.61 Kcal (652 kJ)
Calories from fat 87.41 Kcal
% Daily Value*
Total Fat 9.71g 29%
Cholesterol 29.76mg 19%
Sodium 1444.54mg 117%
Potassium 222.09mg 9%
Total Carbs 7.12g 5%
Sugars 4.94g 38%
Dietary Fiber 0.36g 3%
Protein 9.17g 36%
Vitamin C 1.1mg 4%
Iron 1.4mg 15%
Calcium 43.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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