Directions:
- Preheat grill for medium-high heat.
- Lightly oil grill grate. Grill ribs for 12 minutes, turning once during cooking. Transfer ribs to an 11x16 inch baking dish.
- Preheat oven to 350 degrees F (175 degrees C). In a large bowl, stir together the honey, ketchup, molasses, and barbecue sauce.
- Bake ribs, uncovered, for 1 hour. Remove from the oven, and drain fat. Coat ribs with the honey sauce. Continue baking for another 1 1/2 hours, or until ribs are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.33 Kcal (2442 kJ) | ||
| Calories from fat | 193.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.53g | 33% | |
|---|---|---|---|
| Cholesterol | 146.06mg | 49% | |
| Sodium | 324.71mg | 14% | |
| Potassium | 770.83mg | 16% | |
| Total Carbs | 55.51g | 19% | |
| Sugars | 40.06g | 160% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 43.29g | 87% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.01 Kcal (879 kJ) | ||
| Calories from fat | 69.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 33% | |
|---|---|---|---|
| Cholesterol | 52.59mg | 49% | |
| Sodium | 116.9mg | 14% | |
| Potassium | 277.51mg | 16% | |
| Total Carbs | 19.98g | 19% | |
| Sugars | 14.42g | 160% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 15.58g | 87% | |
| Vitamin C | 2.6mg | 12% | |
| Iron | 0.9mg | 14% | |
| Calcium | 25.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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