Directions:
- Heat oven to 250F.
- Wash ribs.
- Combine Seasoning Ingredients in a small bowl.
- Rub ribs with seasoning ingredients and place in roasting pan.
- Bake uncovered in an oven for 2-3 hours, or until most of the fat has cooked away from the ribs. (You may need to tent the ribs with foil in order to keep them from drying out.)
- Combine Sauce Ingredients in another bowl.
- Remove ribs from oven (and drain any grease from pan).
- Pour over (baked) ribs, turning to cover ribs completely.
- Cover ribs with foil and marinate in refrigerator for 30 minutes.
- Grill ribs on medium heat until brown, about 10-15 minutes.
- Baste with sauce as needed while grilling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.81 Kcal (2762 kJ) | ||
| Calories from fat | 245.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 335.59mg | 112% | |
| Sodium | 1623.62mg | 68% | |
| Potassium | 1583.7mg | 34% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 95.88g | 192% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 4.8mg | 27% | |
| Calcium | 115.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 130.69 Kcal (547 kJ) | ||
| Calories from fat | 48.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 42% | |
|---|---|---|---|
| Cholesterol | 66.47mg | 112% | |
| Sodium | 321.59mg | 68% | |
| Potassium | 313.69mg | 34% | |
| Total Carbs | 1.17g | 2% | |
| Sugars | 0.22g | 4% | |
| Dietary Fiber | 0.08g | 2% | |
| Protein | 18.99g | 192% | |
| Vitamin C | 1.4mg | 11% | |
| Iron | 1mg | 27% | |
| Calcium | 22.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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