Directions:
- Mix together dressing, pineapple juice from can, brown sugar & soy sauce.
- Marinate Pork Roast in ingredients from step 1.
- Place pineapples in separate plastic bag with a little marinade.
- Marinate minimum 4 hours to overnight in fridge.
- Remove from fridge, let rest 1 hour or until room temperature.
- Grill at medium heat on BBQ for 1 hour, turning as needed.
- Remove from BBQ, cover loosely with tin foil for 15 minutes.
- Simmer leftover marinade for 10 minutes.
- Grill pineapple slices until lightly charred.
- Slice Pork Roast at your desired thickness.
- Serve with pineapples & marinade.
- Side dish of corn on cob, rice pilaf or steamed broccoli is nice.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.16 Kcal (1608 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 164.02mg | 55% | |
| Sodium | 862.35mg | 36% | |
| Potassium | 1111.18mg | 24% | |
| Total Carbs | 20.06g | 7% | |
| Sugars | 19.3g | 77% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 62.21g | 124% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 126.24 Kcal (529 kJ) | ||
| Calories from fat | 16.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 9% | |
|---|---|---|---|
| Cholesterol | 53.9mg | 55% | |
| Sodium | 283.37mg | 36% | |
| Potassium | 365.14mg | 24% | |
| Total Carbs | 6.59g | 7% | |
| Sugars | 6.34g | 77% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 20.44g | 124% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 17% | |
| Calcium | 10.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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