Pineapple Chicken Tenders Recipe

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Ingredients:

Serving

1 cup pineapple juice
1/2 cup packed brown sugar
1/3 cup light soy sauce
2 lb chicken breast tenderloins or strips
skewers

Directions:

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.
Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.
Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.
Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.68 Kcal (648 kJ)
Calories from fat	29.16 Kcal
		% Daily Value*
Total Fat	3.24g	5%
Cholesterol	56.19mg	19%
Sodium	533.71mg	22%
Potassium	57.21mg	1%
Total Carbs	14.14g	5%
Sugars	13.41g	54%
Dietary Fiber	0.31g	1%
Protein	17.96g	36%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	119.63 Kcal (501 kJ)
Calories from fat	22.55 Kcal
		% Daily Value*
Total Fat	2.51g	5%
Cholesterol	43.46mg	19%
Sodium	412.78mg	22%
Potassium	44.24mg	1%
Total Carbs	10.93g	5%
Sugars	10.38g	54%
Dietary Fiber	0.24g	1%
Protein	13.89g	36%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	10.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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