Directions:
- In a small bowl cover sundried tomatoes with boiling water. Set aside and allow to steep for 30 minutes until tomatoes are softened.
- Note: If you use oil packed tomatoes omit this step and increase the amount to one cup.
- In the meantime, cook angel hair according to package directions, drain, and toss with a little olive oil.
- Rinse and pat dry scallops. Season with salt and pepper.
- When tomatoes are softened, squeeze out water and roughly chop.
- In a large skillet heat 1/4 cup of butter and the olive oil on medium high heat until the butter foams.
- Add scallops to the pan and cook 2 minutes until slightly brown on the edges. Stir and cook another 1 minute or until opaque. Remove from the hot oil and set aside.
- Add to pan the garlic, chili, and sundried tomatoes and cook until garlic is blonde, about 2 minutes.
- Add white wine and last 1/4 cup butter to the garlic mixture and bring to a boil. Turn down the heat and simmer for 5 minutes.
- Add back to the sauce the scallops and any juices and the fresh herbs.
- Toss with the pasta and top with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.95 Kcal (2855 kJ) | ||
| Calories from fat | 299.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.3g | 51% | |
|---|---|---|---|
| Cholesterol | 80.09mg | 27% | |
| Sodium | 719.06mg | 30% | |
| Potassium | 590.38mg | 13% | |
| Total Carbs | 62.81g | 21% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 30.42g | 61% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 266.8mg | 1482% | |
| Calcium | 173.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 291.84 Kcal (1222 kJ) | ||
| Calories from fat | 128.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 51% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 27% | |
| Sodium | 307.72mg | 30% | |
| Potassium | 252.65mg | 13% | |
| Total Carbs | 26.88g | 21% | |
| Sugars | 2.23g | 21% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 13.02g | 61% | |
| Vitamin C | 2.7mg | 11% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 114.2mg | 1482% | |
| Calcium | 74.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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