Directions:
- Heat oil and butter in large skillet over medium heat. Add garlic and cook until garlic is lightly golden.
- Add red pepper,lemon juice and white wine (or chicken broth). Bring to a soft boil and simmer for 2-3 minutes. Gently stir in crabmeat and parsley. Season with salt and pepper to taste.
- Serve over pasta. Save about 1/2 to 1 cup of pasta water to add to dish if there is not enough liquid to suit you or you could also add additional amount of wine or chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 771.42 Kcal (3230 kJ) | ||
| Calories from fat | 360.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.07g | 62% | |
|---|---|---|---|
| Cholesterol | 40.71mg | 14% | |
| Sodium | 4mg | 0% | |
| Potassium | 178.15mg | 4% | |
| Total Carbs | 57.75g | 19% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 39.62g | 79% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 265.4mg | 1475% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.77 Kcal (1083 kJ) | ||
| Calories from fat | 120.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.44g | 62% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 14% | |
| Sodium | 1.34mg | 0% | |
| Potassium | 59.76mg | 4% | |
| Total Carbs | 19.37g | 19% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 13.29g | 79% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 89mg | 1475% | |
| Calcium | 3.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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