Steaks with Garlic Sauce Recipe

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Steaks with Garlic Sauce
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Ingredients:

Directions:

  1. Seperate garlic into cloves and place in a small saucepan with enough water to cover.
  2. Bring to boil and simmer 10 minutes.
  3. Rinse garlic cloves in cold water until able to handle.
  4. Peel and mash.
  5. Season steaks with salt and pepper.
  6. Fry in a skillet, or grill to your liking.
  7. Meanwhile, place garlic and wine in a small saucepan.
  8. Boil until wine is reduced to 3 to 4 tablespoons.
  9. Remove from heat.
  10. Whisk in butter a few pieces at a time until thickened.
  11. If sauce seperates, whisk in a little water.
  12. Serve over steaks, or on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.51 Kcal (1899 kJ)
Calories from fat 213.19 Kcal
% Daily Value*
Total Fat 23.69g 36%
Cholesterol 163.5mg 54%
Sodium 123.24mg 5%
Potassium 784.72mg 17%
Total Carbs 2.26g 1%
Sugars 0.6g 2%
Dietary Fiber 0.03g 0%
Protein 49.52g 99%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 7%
Iron 4.3mg 24%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 153.45 Kcal (642 kJ)
Calories from fat 72.13 Kcal
% Daily Value*
Total Fat 8.01g 36%
Cholesterol 55.32mg 54%
Sodium 41.7mg 5%
Potassium 265.51mg 17%
Total Carbs 0.76g 1%
Sugars 0.2g 2%
Dietary Fiber 0.01g 0%
Protein 16.76g 99%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 7%
Iron 1.5mg 24%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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