Seafood Spaghetti Recipe

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Seafood Spaghetti
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Ingredients
12
Count
Nutrition
707
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, add olive oil and garlic.
  2. Sauté until golden brown.
  3. Add blue mussels, clams and while wine.
  4. Simmer about 1 minute.
  5. Then add diced tomatoes, pepper flakes, parsley, basil and black pepper.
  6. Simmer for about 4 minutes.
  7. The final step is to add the al dente pre-cooked spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 707.31 Kcal (2961 kJ)
Calories from fat 239.22 Kcal
% Daily Value*
Total Fat 26.58g 41%
Cholesterol 70.13mg 23%
Sodium 1198.75mg 50%
Potassium 697.11mg 15%
Total Carbs 79.65g 27%
Sugars 4.95g 20%
Dietary Fiber 3.58g 14%
Protein 34.75g 70%
Vitamin C 18.2mg 30%
Iron 7.3mg 40%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 181.77 Kcal (761 kJ)
Calories from fat 61.48 Kcal
% Daily Value*
Total Fat 6.83g 41%
Cholesterol 18.02mg 23%
Sodium 308.07mg 50%
Potassium 179.15mg 15%
Total Carbs 20.47g 27%
Sugars 1.27g 20%
Dietary Fiber 0.92g 14%
Protein 8.93g 70%
Vitamin C 4.7mg 30%
Iron 1.9mg 40%
Calcium 23.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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