Beef Espresso Recipe

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Beef Espresso
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Ingredients:

Directions:

  1. Preheat oven to 300°F.
  2. In a large, lidded, oven-safe stockpot, over low heat, melt the butter. Add the corn oil and stir to mix.
  3. Add sliced onions, and cook for 30 minutes, stirring to avoid burning as necessary. While onions are cooking, rub the salt and pepper over the roast.
  4. Remove onions to a bowl. Turn heat to medium, brown roast in the stockpot, turning about every five minutes to brown all sides.
  5. Add wine, cook for five minutes.
  6. Stir sugars into coffee, add to stockpot. Return onions to stockpot.
  7. Cover stockpot, place in oven for 4 hours.
  8. Let sit for 10-15 minutes before slicing. Serve with the sauce and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.09 Kcal (2044 kJ)
Calories from fat 186.05 Kcal
% Daily Value*
Total Fat 20.67g 32%
Cholesterol 271.43mg 90%
Sodium 1134.65mg 47%
Potassium 1018.06mg 22%
Total Carbs 4.06g 1%
Sugars 2.47g 10%
Dietary Fiber 0.03g 0%
Protein 65.41g 131%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 14.2mg 79%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 133.13 Kcal (557 kJ)
Calories from fat 50.74 Kcal
% Daily Value*
Total Fat 5.64g 32%
Cholesterol 74.03mg 90%
Sodium 309.48mg 47%
Potassium 277.68mg 22%
Total Carbs 1.11g 1%
Sugars 0.67g 10%
Dietary Fiber 0.01g 0%
Protein 17.84g 131%
Vitamin C 0.3mg 2%
Iron 3.9mg 79%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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