Baked Shrimp Scampi Recipe

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Baked Shrimp Scampi
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. Peel, devein, and butterfly the shrimp, leaving the tails on. Place the shrimp in a mixing bowl and toss gently with the olive oil, wine, 2 teaspoons salt, and 1 teaspoon pepper. Allow to sit at room temperature while you make the butter and garlic mixture.
  3. In a small bowl, mash the softened butter with the garlic, shallots, parsley, rosemary, red pepper flakes, lemon zest, lemon juice, egg yolk, panko, 1/2 teaspoon salt, and 1/4 teaspoon of pepper until combined.
  4. Starting from the outer edge of a 14-inch oval gratin dish, arrange the shrimp in a single layer cut side down with the tails curling up and towards the center of the dish. Pour the remaining marinade over the shrimp. Spread the butter mixture evenly over the shrimp. Bake for 10 to 12 minutes until hot and bubbly. If you like the top browned, place under a broiler for 1 minute. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.42 Kcal (2468 kJ)
Calories from fat 458.37 Kcal
% Daily Value*
Total Fat 50.93g 78%
Cholesterol 149.91mg 50%
Sodium 896.49mg 37%
Potassium 137.77mg 3%
Total Carbs 26.77g 9%
Sugars 0.93g 4%
Dietary Fiber 1.37g 5%
Protein 8.48g 17%
Vitamin C 7mg 12%
Vitamin A 0.3mg 11%
Iron 1.5mg 8%
Calcium 45mg 5%
Amount Per 100 g
Calories 331.21 Kcal (1387 kJ)
Calories from fat 257.57 Kcal
% Daily Value*
Total Fat 28.62g 78%
Cholesterol 84.24mg 50%
Sodium 503.76mg 37%
Potassium 77.42mg 3%
Total Carbs 15.04g 9%
Sugars 0.52g 4%
Dietary Fiber 0.77g 5%
Protein 4.77g 17%
Vitamin C 3.9mg 12%
Vitamin A 0.2mg 11%
Iron 0.8mg 8%
Calcium 25.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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