Bay Scallop Chowder Recipe

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Bay Scallop Chowder
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Ingredients:

Directions:

  1. In a large, heavy soup pot, melt 3 Tbsp of the butter. Add onions. Turn heat to low. Cook 5 minutes, or until soft and translucent, but not brown.
  2. Pour in the milk and cream. Simmer 15 minutes.
  3. Meanwhile, cook potatoes in lightly salted boiling water to cover until tender, about 15 minutes. Drain. Keep hot in heat-proof serving dish.
  4. Melt 2 Tbsp butter in heavy skillet. Add the scallops. Saute over high heat until opaque, about 1 minute. Add to the potatoes.
  5. Add potatoes and scallops to the onion-cream mixture. Heat to serving temerature. (Add salt as needed.) Sprinkle each bowl with paprika if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.69 Kcal (3365 kJ)
Calories from fat 268.3 Kcal
% Daily Value*
Total Fat 29.81g 46%
Cholesterol 221.62mg 74%
Sodium 847.74mg 35%
Potassium 856.31mg 18%
Total Carbs 23.21g 8%
Sugars 11.39g 46%
Dietary Fiber 3.6g 14%
Protein 73.15g 146%
Vitamin C 6.7mg 11%
Vitamin A 0.2mg 6%
Iron 1.6mg 9%
Calcium 303.1mg 30%
Amount Per 100 g
Calories 169.6 Kcal (710 kJ)
Calories from fat 56.62 Kcal
% Daily Value*
Total Fat 6.29g 46%
Cholesterol 46.77mg 74%
Sodium 178.9mg 35%
Potassium 180.7mg 18%
Total Carbs 4.9g 8%
Sugars 2.4g 46%
Dietary Fiber 0.76g 14%
Protein 15.44g 146%
Vitamin C 1.4mg 11%
Iron 0.3mg 9%
Calcium 64mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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