Crab Soup Recipe

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Crab Soup
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Ingredients:

Directions:

  1. Melt the butter in the top of a double boiler and blend in flour until smooth.
  2. Add the milk and cream, gradually, and stir constantly with a wire whisk.
  3. Add crabmeat, onion, mace, Worcestershire sauce, salt and pepper (if adding corn, take kernals off the cob and add to soup now).
  4. Cook slowly over a double boiler for 25 minutes, stirring frequently.
  5. It should get to just below a boil.
  6. Just before serving, add sherry and stir.
  7. Pour into indiviual bowls and sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.87 Kcal (1364 kJ)
Calories from fat 185.94 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 66.61mg 22%
Sodium 114.76mg 5%
Potassium 335.23mg 7%
Total Carbs 20.35g 7%
Sugars 8.96g 36%
Dietary Fiber 2.04g 8%
Protein 12.75g 25%
Vitamin C 4.7mg 8%
Iron 0.8mg 4%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 134.16 Kcal (562 kJ)
Calories from fat 76.55 Kcal
% Daily Value*
Total Fat 8.51g 32%
Cholesterol 27.42mg 22%
Sodium 47.25mg 5%
Potassium 138.01mg 7%
Total Carbs 8.38g 7%
Sugars 3.69g 36%
Dietary Fiber 0.84g 8%
Protein 5.25g 25%
Vitamin C 1.9mg 8%
Iron 0.3mg 4%
Calcium 57.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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