Smoked Gouda Bechamel Recipe

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Smoked Gouda Bechamel
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Ingredients:

Directions:

  1. In a medium saucepan, melt the butter.
  2. Add the flour and whisk over moderately high heat for 30 seconds.
  3. Add the milk and bring to a boil, whisking constantly.
  4. Cook over moderate heat, whisking constantly, until thickened, 4 to 5 minutes.
  5. Add the cream, smoked Gouda, paprika and nutmeg and whisk just until the cheese is melted, about 2 minutes.
  6. Season with salt and pepper.
  7. Use right away or cover directly with plastic wrap and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.53 Kcal (626 kJ)
Calories from fat 97.67 Kcal
% Daily Value*
Total Fat 10.85g 17%
Cholesterol 39.79mg 13%
Sodium 183.09mg 8%
Potassium 130.6mg 3%
Total Carbs 5.7g 2%
Sugars 3.47g 14%
Dietary Fiber 0.15g 1%
Protein 7g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 212.3mg 21%
Amount Per 100 g
Calories 161.27 Kcal (675 kJ)
Calories from fat 105.34 Kcal
% Daily Value*
Total Fat 11.7g 17%
Cholesterol 42.92mg 13%
Sodium 197.47mg 8%
Potassium 140.86mg 3%
Total Carbs 6.14g 2%
Sugars 3.74g 14%
Dietary Fiber 0.17g 1%
Protein 7.55g 14%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 229mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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