Basil Chicken Pasta Recipe

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Basil Chicken Pasta
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Ingredients:

Directions:

  1. Coat chicken with onion, garlic, and cayenne powder and grill till done. Be careful not to overcook. Rest when done.
  2. Mix hot water and bouillon cubes.
  3. Sauté onions and garlic in olive oil till translucent in a large pan.
  4. Mix together corn starch and a few tablespoons of the bullion and add mixture to onions and garlic. Mix well.
  5. Add the rest of the bullion and mix.
  6. Add cream of mushroom soup and milk and mix.
  7. Cube up the rested chicken and add to the pan.
  8. Add pepper and basil.
  9. Bring to a boil. Cook it for 2 minutes. Stir often.
  10. Serve over cooked fettuccine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.44 Kcal (839 kJ)
Calories from fat 85.64 Kcal
% Daily Value*
Total Fat 9.52g 15%
Cholesterol 12.62mg 4%
Sodium 631.76mg 26%
Potassium 278.49mg 6%
Total Carbs 21.92g 7%
Sugars 6.88g 28%
Dietary Fiber 1.63g 7%
Protein 6.53g 13%
Vitamin C 5.1mg 8%
Iron 0.5mg 3%
Calcium 226.8mg 23%
Amount Per 100 g
Calories 75.94 Kcal (318 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 15%
Cholesterol 4.78mg 4%
Sodium 239.35mg 26%
Potassium 105.51mg 6%
Total Carbs 8.31g 7%
Sugars 2.61g 28%
Dietary Fiber 0.62g 7%
Protein 2.47g 13%
Vitamin C 1.9mg 8%
Iron 0.2mg 3%
Calcium 85.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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