Shredded Chicken Pasta With Fried Basil and Feta Recipe

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Shredded Chicken Pasta With Fried Basil and Feta
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Ingredients:

Directions:

  1. Boil salted water in a saucepan for the pasta. Cook until done. About 4 minutes for fresh, and 8 minutes for dried pasta. Drain and set aside.
  2. While pasta is cooking, rub salt and pepper on the chicken breasts. (This is optional, but I like the extra flavoring.) Heat olive oil in a large skillet.
  3. Cook the chicken in the oil about 3 minutes on each side or until juices run clear.
  4. Remove the chicken from the pan, and shred. Mix chicken and feta with the pasta.
  5. Add a little more oil to the pan and fry the basil. Remove when it is crispy. (Don't worry, once it's past the wilted stage, it will crisp up. Believe me!).
  6. Top pasta with the fried basil and serve with lemon wedges.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.09 Kcal (888 kJ)
Calories from fat 117.61 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 39.34mg 13%
Sodium 263.16mg 11%
Potassium 63.07mg 1%
Total Carbs 16.59g 6%
Sugars 0.75g 3%
Dietary Fiber 0.21g 1%
Protein 7.06g 14%
Vitamin C 1.2mg 2%
Iron 1mg 6%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 216.14 Kcal (905 kJ)
Calories from fat 119.85 Kcal
% Daily Value*
Total Fat 13.32g 20%
Cholesterol 40.09mg 13%
Sodium 268.19mg 11%
Potassium 64.27mg 1%
Total Carbs 16.9g 6%
Sugars 0.76g 3%
Dietary Fiber 0.22g 1%
Protein 7.2g 14%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 110.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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