Basil Chicken and Pasta Recipe

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

1 (12 oz) package rotini pasta
2 tbsp butter
1 lb skinless, boneless chicken breast halves - cut into 1/2 inch cubes
3 cloves garlic, minced
1/2 tsp ground black pepper
2 tsp dried basil
1 cup heavy cream
1/4 cup grated parmesan cheese

Directions:

In a large pot with boiling salted water cook rotini pasta until al dente. Drain.
Meanwhile, in a large skillet melt the butter or margarine. Add the chopped chicken and garlic, saute until lightly brown and juices run clear. Stir in the ground black pepper, dried basil, heavy cream, and grated Parmesan cheese. Bring to a boil and simmer for 3 to 4 minutes.
Toss drained pasta with basil sauce and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.58 Kcal (1309 kJ)
Calories from fat	199.63 Kcal
		% Daily Value*
Total Fat	22.18g	34%
Cholesterol	128.76mg	43%
Sodium	474.65mg	20%
Potassium	377.96mg	8%
Total Carbs	3.87g	1%
Sugars	0.17g	1%
Dietary Fiber	0.32g	1%
Protein	26.25g	52%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Iron	8.5mg	47%
Calcium	108.2mg	11%

Amount Per 100 g
Calories	187.51 Kcal (785 kJ)
Calories from fat	119.75 Kcal
		% Daily Value*
Total Fat	13.31g	34%
Cholesterol	77.24mg	43%
Sodium	284.73mg	20%
Potassium	226.73mg	8%
Total Carbs	2.32g	1%
Sugars	0.1g	1%
Dietary Fiber	0.19g	1%
Protein	15.75g	52%
Vitamin C	0.6mg	2%
Iron	5.1mg	47%
Calcium	64.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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