Spinach and Tomato Sauce Recipe

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Spinach and Tomato Sauce
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Ingredients:

Directions:

  1. Wash and remove stems of spinach, place in a large pot and fill a quarter of the way with water, add salt if desired.
  2. Bring to a boil and press down spinach, as it wilts, into boiling water.
  3. Cover for 5 minutes. Than drain and remove most of the water but not necessary to remove all. Set aside.
  4. Heat olive oil in medium saucepan, cook diced onion and garlic 5 -7 minutes just until translucent.
  5. Add diced tomatoes, bouillon cubes, basil, pinch of sugar and Salt and pepper to saucepan.
  6. Bring to just a boil than lower heat to medium low and cook for 20 minutes.
  7. While that's cooking use the same pot that you boiled the spinach in to boil more water for your pasta and cook according to package directions.
  8. Chop already cooked spinach.
  9. During the last 5 minutes of cooking pasta add the spinach to your tomato sauce.
  10. Drain pasta and put back into pot, add a ladel full of sauce and mix so spaghetti does not stick together.
  11. Place pasta on serving plates and spoon sauce over pasta.
  12. Sprinkle with Romano cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.62 Kcal (1472 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 10%
Cholesterol 0.26mg 0%
Sodium 543.27mg 23%
Potassium 523.9mg 11%
Total Carbs 61.93g 21%
Sugars 3.68g 15%
Dietary Fiber 3.94g 16%
Protein 12.28g 25%
Vitamin C 18.5mg 31%
Iron 4mg 22%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 203.25 Kcal (851 kJ)
Calories from fat 33.68 Kcal
% Daily Value*
Total Fat 3.74g 10%
Cholesterol 0.15mg 0%
Sodium 314.03mg 23%
Potassium 302.83mg 11%
Total Carbs 35.8g 21%
Sugars 2.13g 15%
Dietary Fiber 2.28g 16%
Protein 7.1g 25%
Vitamin C 10.7mg 31%
Iron 2.3mg 22%
Calcium 49mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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