Souffle Stuffed Chicken Recipe

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Souffle Stuffed Chicken
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Ingredients
10
Count
Nutrition
584
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Using a serrated knife, cut the frozen spinach souffle crosswise into 4 equal pieces.
  3. Top half of each whole breast with one of the pieces of souffle.
  4. Fold half of the chicken over the filling and fasten edges with wooden picks.
  5. Heat the oil in large skillet over medium heat.
  6. Add garlic and cook for 3 minutes or until golden.
  7. Add chicken breasts and cook for 7 minutes per side or until well browned.
  8. Remove chicken to an oven-proof dish. Bake for 30 minutes or until a thermometer registers 170 degrees F when inserted into the thickest portion.
  9. While the chicken is baking, add broth, lemon juice, mustard, salt and pepper to the large skillet.
  10. Heat to boiling then reduce to low. Cover and simmer for 20 minutes or until the sauce is reduced to 1/2.
  11. To serve, remove and discard wooden picks. Arrange chicken on a warm serving platter and spoon sauce over the chicken. Garnish with freshly chopped parsley and lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.32 Kcal (2446 kJ)
Calories from fat 130.91 Kcal
% Daily Value*
Total Fat 14.55g 22%
Cholesterol 334.15mg 111%
Sodium 1683mg 70%
Potassium 728.19mg 15%
Total Carbs 1.09g 0%
Sugars 7.34g 29%
Dietary Fiber 1.84g 7%
Protein 57.97g 116%
Vitamin C 18.2mg 30%
Iron 1.8mg 10%
Calcium 194.1mg 19%
Amount Per 100 g
Calories 182.82 Kcal (765 kJ)
Calories from fat 40.96 Kcal
% Daily Value*
Total Fat 4.55g 22%
Cholesterol 104.55mg 111%
Sodium 526.58mg 70%
Potassium 227.83mg 15%
Total Carbs 0.34g 0%
Sugars 2.3g 29%
Dietary Fiber 0.58g 7%
Protein 18.14g 116%
Vitamin C 5.7mg 30%
Iron 0.6mg 10%
Calcium 60.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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