Creamy Vegan Potato Salad Recipe

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Creamy Vegan Potato Salad Recipe
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  1. Place the potatoes in a large pot and cover them with cold filtered water.
  2. Add 2 Tbsp of Celtic sea salt to the water and bring to the boil.
  3. Simmer for about 10 minutes or until just done.
  4. Rinse them with cold water and drain thoroughly.
  5. Transfer the potatoes to a mixing bowl and combine with all of the chopped vegetables (except the parsley).
  6. To Make Dressing:.
  7. Put the cashews and cauliflower in a food processor, and add the water until combined well.
  8. Slowly add the oil in one steady stream, and process until thick and creamy.
  9. Place the rest of the ingredients into the blender to taste, and process until smooth.
  10. Add in some more salt, mustard or lemon juice to taste until you create your perfect blend.
  11. **Please note – you will need a high speed blender such as a VitaMix.
  12. Or BlendTec, in order to achieve a really creamy consistency.
  13. Pour the dressing over the vegetables and mix thoroughly.
  14. Stir through the parsley, and then season with Celtic sea salt and black pepper to taste.
  15. Chill or serve at room temperature. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.56 Kcal (2347 kJ)
Calories from fat 251.69 Kcal
% Daily Value*
Total Fat 27.97g 43%
Sodium 150.1mg 6%
Potassium 1789.87mg 38%
Total Carbs 68.37g 23%
Sugars 11.03g 44%
Dietary Fiber 9.52g 38%
Protein 14.99g 30%
Vitamin C 80.7mg 134%
Vitamin A 0.5mg 16%
Iron 15.2mg 84%
Calcium 91.6mg 9%
Amount Per 100 g
Calories 120.57 Kcal (505 kJ)
Calories from fat 54.14 Kcal
% Daily Value*
Total Fat 6.02g 43%
Sodium 32.29mg 6%
Potassium 384.98mg 38%
Total Carbs 14.7g 23%
Sugars 2.37g 44%
Dietary Fiber 2.05g 38%
Protein 3.22g 30%
Vitamin C 17.4mg 134%
Vitamin A 0.1mg 16%
Iron 3.3mg 84%
Calcium 19.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 15

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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