Directions:
- Place the potatoes in a large pot and cover them with cold filtered water.
- Add 2 Tbsp of Celtic sea salt to the water and bring to the boil.
- Simmer for about 10 minutes or until just done.
- Rinse them with cold water and drain thoroughly.
- Transfer the potatoes to a mixing bowl and combine with all of the chopped vegetables (except the parsley).
- To Make Dressing:.
- Put the cashews and cauliflower in a food processor, and add the water until combined well.
- Slowly add the oil in one steady stream, and process until thick and creamy.
- Place the rest of the ingredients into the blender to taste, and process until smooth.
- Add in some more salt, mustard or lemon juice to taste until you create your perfect blend.
- **Please note – you will need a high speed blender such as a VitaMix.
- Or BlendTec, in order to achieve a really creamy consistency.
- Pour the dressing over the vegetables and mix thoroughly.
- Stir through the parsley, and then season with Celtic sea salt and black pepper to taste.
- Chill or serve at room temperature. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.56 Kcal (2347 kJ) | ||
| Calories from fat | 251.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.97g | 43% | |
|---|---|---|---|
| Sodium | 150.1mg | 6% | |
| Potassium | 1789.87mg | 38% | |
| Total Carbs | 68.37g | 23% | |
| Sugars | 11.03g | 44% | |
| Dietary Fiber | 9.52g | 38% | |
| Protein | 14.99g | 30% | |
| Vitamin C | 80.7mg | 134% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 15.2mg | 84% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.57 Kcal (505 kJ) | ||
| Calories from fat | 54.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 43% | |
|---|---|---|---|
| Sodium | 32.29mg | 6% | |
| Potassium | 384.98mg | 38% | |
| Total Carbs | 14.7g | 23% | |
| Sugars | 2.37g | 44% | |
| Dietary Fiber | 2.05g | 38% | |
| Protein | 3.22g | 30% | |
| Vitamin C | 17.4mg | 134% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 3.3mg | 84% | |
| Calcium | 19.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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