Directions:
- Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
- Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
- Cut the tofu in half inch slices and place in marinade.
- Turn it over after about 15 minutes.
- Preheat oven to 350°F.
- Wipe some of the oil from the marinade on your baking sheet.
- Arrange the tofu slices in one layer and bake for 15 minutes.
- Turn them over and bake another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.59 Kcal (1585 kJ) | ||
| Calories from fat | 265.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Sodium | 1022.92mg | 43% | |
| Potassium | 203.69mg | 4% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 21.26g | 43% | |
| Iron | 6mg | 33% | |
| Calcium | 425.4mg | 43% | |
| Amount Per 100 g | |||
| Calories | 260.05 Kcal (1089 kJ) | ||
| Calories from fat | 182.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.25g | 45% | |
|---|---|---|---|
| Sodium | 702.63mg | 43% | |
| Potassium | 139.91mg | 4% | |
| Total Carbs | 8.58g | 4% | |
| Sugars | 2.58g | 15% | |
| Dietary Fiber | 3.24g | 19% | |
| Protein | 14.6g | 43% | |
| Iron | 4.1mg | 33% | |
| Calcium | 292.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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