Directions:
- Mix marinade ingredients in glass bowl or pie plate and then add fish. Marinate for no more than 2 hours, you don't want ceviche!
- When ready to make fish put skillet on medium heat with oil and butter.
- In one bowl beat egg. In another bowl put in bread crumbs.
- Dip fillets, one at a time, in egg mixture, then roll in bread crumbs. Discard marinade. Then saute in skillet. Don't overcrowd them! I usually only have room for 2 fillets at a time. Fry 5 minute one side then flip. Fry 5 minute on other side. Fillets are done when flake easily with a fork. flip one more time and cook each side 2 more min if unsure.
- If butter runs low add more, maybe 2 more TB. Add a splash of wine to the skillet if u want.
- Repeat with other fillets. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.84 Kcal (1385 kJ) | ||
| Calories from fat | 161.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 71.42mg | 24% | |
| Sodium | 323.52mg | 13% | |
| Potassium | 232.12mg | 5% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 9.29g | 19% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 152.7 Kcal (639 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 28% | |
|---|---|---|---|
| Cholesterol | 32.97mg | 24% | |
| Sodium | 149.32mg | 13% | |
| Potassium | 107.14mg | 5% | |
| Total Carbs | 10.36g | 7% | |
| Sugars | 1.37g | 12% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 4.29g | 19% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 10% | |
| Calcium | 35.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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