Directions:
- Heat a large cast iron or heavy-bottomed skillet over medium-high heat. Sprinkle steak with fennel seeds, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Add 1 tablespoon oil to skillet. Cook steak in hot oil, turning once, about 3 minutes on each side for medium-rare.
- While steaks cook, cut fennel in half, and remove tough outer layers. Remove core, and slice very thinly. Chop 1 tablespoon fresh fennel fronds, and place in a medium bowl with sliced fennel. Zest lemon into a small bowl; cut lemon in half, and add 1 teaspoon juice. Add remaining 1/4 teaspoon each salt and pepper; set aside.
- Transfer steak to a cutting board, and cover loosely with aluminum foil to keep warm.
- Add butter and remaining 1 tablespoon oil to skillet. Add fresh fennel, and cook about 30 seconds. Add lemon mixture; cover and cook, stirring occasionally, 4 minutes or until fennel is crisp-tender. Cut steak into thin slices, and serve with fennel mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1950.32 Kcal (8166 kJ) | ||
| Calories from fat | 1159.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.78g | 198% | |
|---|---|---|---|
| Cholesterol | 584.69mg | 195% | |
| Sodium | 2364.32mg | 99% | |
| Potassium | 4333.18mg | 92% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 17.01g | 68% | |
| Protein | 149.17g | 298% | |
| Vitamin C | 87.3mg | 146% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 19.4mg | 108% | |
| Calcium | 474.3mg | 47% | |
| Amount Per 100 g | |||
| Calories | 150.11 Kcal (628 kJ) | ||
| Calories from fat | 89.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 198% | |
|---|---|---|---|
| Cholesterol | 45mg | 195% | |
| Sodium | 181.97mg | 99% | |
| Potassium | 333.51mg | 92% | |
| Total Carbs | 3.09g | 13% | |
| Sugars | 0.14g | 7% | |
| Dietary Fiber | 1.31g | 68% | |
| Protein | 11.48g | 298% | |
| Vitamin C | 6.7mg | 146% | |
| Iron | 1.5mg | 108% | |
| Calcium | 36.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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