Directions:
- Boil califlower for 10-12 minutes.
- Boil potatoes until done.
- Add buttermilk as mixing together the califlower and potatoes.
- Preheat grill pan/ grill to medium heat.
- Mix rosemary, salt and pepper together.
- Rub steaks with spice combination.
- Grill on either side for 3-5 minutes, more if you like it more well-done.
- Remove steaks and allow to set.
- Pour in about 1/4 cup of balsamic vinager into pan and allow to cook out the seasonings.
- Slice steak against grain.
- Pour vinegar mixture over potatoes and steak.
- Dive in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.42 Kcal (1400 kJ) | ||
| Calories from fat | 82.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 14% | |
|---|---|---|---|
| Cholesterol | 68.68mg | 23% | |
| Sodium | 3927.18mg | 164% | |
| Potassium | 1010.92mg | 22% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 25.36g | 51% | |
| Vitamin C | 37.7mg | 63% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.4mg | 19% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 96.31 Kcal (403 kJ) | ||
| Calories from fat | 23.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 14% | |
|---|---|---|---|
| Cholesterol | 19.78mg | 23% | |
| Sodium | 1130.98mg | 164% | |
| Potassium | 291.13mg | 22% | |
| Total Carbs | 10.43g | 12% | |
| Sugars | 2.89g | 40% | |
| Dietary Fiber | 1.48g | 21% | |
| Protein | 7.3g | 51% | |
| Vitamin C | 10.9mg | 63% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1mg | 19% | |
| Calcium | 29.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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