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Flank Steak With Cucumber-Pepperoncini Relish Recipe

Flank Steak With Cucumber-Pepperoncini Relish Recipe

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Flank Steak With Cucumber-Pepperoncini Relish

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Ingredients:

Serving

1 lb flank steak, trimmed
1 tbsp garlic, minced
1/2 tsp salt
1/4 tsp black pepper
cooking spray
1 tbsp pepperoncini pepper juice
1 tbsp extra virgin olive oil
1/2 tsp dijon mustard
1 pepperoncini pepper, chopped
2 tbsp fresh flat-leaf parsley, chopped
2 tbsp feta cheese, crumbled
1/2 english cucumber , quarted lenghtwise & sliced (about 1 cup)

Directions:

1. Preheat broiler.
2. Sprinkle both sides of flank steak evenly with garlic, salt, & 1/4 teaspoon black pepper. Place steak on a broiler pan coated with cooking spray; broil steak 5 minutes on each side or until desired degree of doneness. Place steak on a cutting board; cover and let stand 5 minutes. Uncover; cut steak diagonally across grain into thin slices.
3. Combine pepperoncini pickling liquid, olive oil, and mustard in a medium bowl, stirring well with a whisk. Add chopped pepperoncini pepper, parsley, cheese, and cucumber to oil mixture in bowl; toss well to combine. Serve steak with relish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.66 Kcal (706 kJ)
Calories from fat	86.71 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	55.95mg	19%
Sodium	353.24mg	15%
Potassium	273.06mg	6%
Total Carbs	1.78g	1%
Sugars	1.03g	4%
Dietary Fiber	0.5g	2%
Protein	17.13g	34%
Vitamin C	3.3mg	6%
Iron	13.5mg	75%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	128.8 Kcal (539 kJ)
Calories from fat	66.22 Kcal
		% Daily Value*
Total Fat	7.36g	15%
Cholesterol	42.73mg	19%
Sodium	269.76mg	15%
Potassium	208.53mg	6%
Total Carbs	1.36g	1%
Sugars	0.78g	4%
Dietary Fiber	0.38g	2%
Protein	13.08g	34%
Vitamin C	2.5mg	6%
Iron	10.3mg	75%
Calcium	43.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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