Directions:
- In a blender, combine the first six ingredients; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.78 Kcal (393 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 1% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 113.81mg | 5% | |
| Potassium | 160.58mg | 3% | |
| Total Carbs | 19.17g | 6% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 26.5mg | 44% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 90 Kcal (377 kJ) | ||
| Calories from fat | 6.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 0% | |
| Sodium | 109.23mg | 5% | |
| Potassium | 154.11mg | 3% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 14.51g | 60% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 25.4mg | 44% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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