Basic Green Smoothie (Raw Food) Recipe

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Basic Green Smoothie (Raw Food)
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Ingredients:

  • 1 cup kale
  • 1 cup spinach

Directions:

  1. Throw ingredients in blender and process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.43 Kcal (1069 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 87.13mg 4%
Potassium 1058.62mg 23%
Total Carbs 53.32g 18%
Sugars 26.94g 108%
Dietary Fiber 0.6g 2%
Protein 8.43g 17%
Vitamin C 212.8mg 355%
Vitamin A 0.7mg 22%
Iron 3.9mg 22%
Calcium 174mg 17%
Amount Per 100 g
Calories 43.92 Kcal (184 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 5%
Sodium 14.98mg 4%
Potassium 182.02mg 23%
Total Carbs 9.17g 18%
Sugars 4.63g 108%
Dietary Fiber 0.1g 2%
Protein 1.45g 17%
Vitamin C 36.6mg 355%
Vitamin A 0.1mg 22%
Iron 0.7mg 22%
Calcium 29.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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