Directions:
- Melt butter and saute one tablespoon onion in this for 5 minute.
- Blend in flour, salt and pepper.
- Stir in the milk slowly and then the stock.
- Bring to a boiling point.
- Add the rest of the vegetables and cook until vegetables are soft.
- Place in a blender.
- Place some parsley to garnish before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.21 Kcal (809 kJ) | ||
| Calories from fat | 64.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 5% | |
| Sodium | 243mg | 10% | |
| Potassium | 541.89mg | 12% | |
| Total Carbs | 26.35g | 9% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 6.73g | 27% | |
| Protein | 8.2g | 16% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 126.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 65.17 Kcal (273 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 11% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 5% | |
| Sodium | 81.96mg | 10% | |
| Potassium | 182.76mg | 12% | |
| Total Carbs | 8.89g | 9% | |
| Sugars | 1.73g | 21% | |
| Dietary Fiber | 2.27g | 27% | |
| Protein | 2.76g | 16% | |
| Vitamin C | 4.5mg | 22% | |
| Iron | 0.6mg | 10% | |
| Calcium | 42.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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