Directions:
- In a large bowl, combine the beans with the water, cover and let soak overnight.
- In a large pot over medium high heat, combine the soaked beans with water, carrots, onion and ham. Add more water to cover all, if necessary. Bring to a boil, then reduce heat to low and let simmer for 4 to 6 hours. Add ketchup just to get desired color. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.47 Kcal (1049 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 4% | |
| Sodium | 345.87mg | 14% | |
| Potassium | 745.2mg | 16% | |
| Total Carbs | 33.83g | 11% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 9.99g | 40% | |
| Protein | 14.24g | 28% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 109.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 85.91 Kcal (360 kJ) | ||
| Calories from fat | 20.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 10% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 4% | |
| Sodium | 118.64mg | 14% | |
| Potassium | 255.61mg | 16% | |
| Total Carbs | 11.6g | 11% | |
| Sugars | 0.82g | 10% | |
| Dietary Fiber | 3.43g | 40% | |
| Protein | 4.88g | 28% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.9mg | 15% | |
| Calcium | 37.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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