Onion Cream Soup Recipe

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Onion Cream Soup
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Ingredients:

Directions:

  1. In a large skillet, cook onions in 3 tablespoons butter over medium-low heat until tender. Add the broth, bouillon and pepper; bring to a boil. Remove from the heat.
  2. In a large saucepan, melt the remaining butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Reduce heat; add process cheese and onion mixture. Cook and stir until heated through and cheese is melted. Sprinkle with cheddar cheese and parsley. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.51 Kcal (1195 kJ)
Calories from fat 180.99 Kcal
% Daily Value*
Total Fat 20.11g 31%
Cholesterol 55.99mg 19%
Sodium 440.06mg 18%
Potassium 314.06mg 7%
Total Carbs 20.5g 7%
Sugars 10.77g 43%
Dietary Fiber 1.22g 5%
Protein 6.76g 14%
Vitamin C 6.6mg 11%
Vitamin A 0.2mg 7%
Calcium 197.5mg 20%
Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 69.73 Kcal
% Daily Value*
Total Fat 7.75g 31%
Cholesterol 21.57mg 19%
Sodium 169.54mg 18%
Potassium 121mg 7%
Total Carbs 7.9g 7%
Sugars 4.15g 43%
Dietary Fiber 0.47g 5%
Protein 2.61g 14%
Vitamin C 2.5mg 11%
Vitamin A 0.1mg 7%
Calcium 76.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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