Basic American Barbecue Rub Recipe

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Basic American Barbecue Rub
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Ingredients
9
Count
Nutrition
171
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a mixing bowl and stir to mix.
  2. (Actually, your hands work better for mixing than a spoon or whisk does. Use your fingers to break up any lumps of brown sugar.) Store the rub in an airtight jar away from heat or light; it will keep for at least 6 months.
  3. Use 2 to 3 teaspoons per pound of meat.
  4. A 4-pound chicken will take 1 1/2 to 2 tablespoons.
  5. To make a spicier rub, substitute hot paprika for some or all of the sweet paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.96 Kcal (716 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 3%
Sodium 6993.83mg 291%
Potassium 395.24mg 8%
Total Carbs 30.94g 10%
Sugars 18.98g 76%
Dietary Fiber 5.64g 23%
Protein 2.78g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 6%
Iron 3.6mg 20%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 272.12 Kcal (1139 kJ)
Calories from fat 26.6 Kcal
% Daily Value*
Total Fat 2.96g 3%
Sodium 11132.13mg 291%
Potassium 629.1mg 8%
Total Carbs 49.24g 10%
Sugars 30.22g 76%
Dietary Fiber 8.98g 23%
Protein 4.43g 6%
Vitamin C 1.8mg 2%
Vitamin A 0.3mg 6%
Iron 5.7mg 20%
Calcium 164.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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