BBQ Spice Rub Recipe

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BBQ Spice Rub
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Ingredients
8
Count
Nutrition
673
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Mix brown sugar, paprika, black pepper, salt, chili powder, garlic powder, onion powder, and cayenne pepper in a bowl. Store in an air-tight container or keep in the freezer in a sealable plastic bag.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.52 Kcal (2816 kJ)
Calories from fat 79.79 Kcal
% Daily Value*
Total Fat 8.87g 14%
Sodium 7188.18mg 300%
Potassium 1854.65mg 39%
Total Carbs 159.13g 53%
Sugars 113.62g 454%
Dietary Fiber 25.94g 104%
Protein 11.89g 24%
Vitamin C 3.7mg 6%
Vitamin A 1.2mg 40%
Iron 15.6mg 86%
Calcium 313.9mg 31%
Amount Per 100 g
Calories 311.85 Kcal (1306 kJ)
Calories from fat 37 Kcal
% Daily Value*
Total Fat 4.11g 14%
Sodium 3333.2mg 300%
Potassium 860.01mg 39%
Total Carbs 73.79g 53%
Sugars 52.69g 454%
Dietary Fiber 12.03g 104%
Protein 5.52g 24%
Vitamin C 1.7mg 6%
Vitamin A 0.6mg 40%
Iron 7.2mg 86%
Calcium 145.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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