Nif's Basic Dry BBQ Rub Recipe

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Nif's Basic Dry BBQ Rub
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Ingredients:

Directions:

  1. Mix!
  2. Rub on pork chicken, beef seafood, etc. Don't use too much because you want to taste your food!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.33 Kcal (382 kJ)
Calories from fat 5 Kcal
% Daily Value*
Total Fat 0.56g 1%
Sodium 2334.24mg 97%
Potassium 160.56mg 3%
Total Carbs 22.77g 8%
Sugars 18.18g 73%
Dietary Fiber 2.15g 9%
Protein 1g 2%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 283.5 Kcal (1187 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 1%
Sodium 7245.43mg 97%
Potassium 498.38mg 3%
Total Carbs 70.66g 8%
Sugars 56.43g 73%
Dietary Fiber 6.66g 9%
Protein 3.09g 2%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 2%
Iron 4mg 7%
Calcium 125.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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