Directions:
- In 3-quart saucepan, cook and stir meat and onion until meat is brown and onion is tender.
- Drain off fat.
- Stir in remaining ingredients; heat to boiling.
- Reduce heat; cover and simmer until barley is done and stew is desired consistency, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.07 Kcal (1545 kJ) | ||
| Calories from fat | 138.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.44g | 24% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 147.81mg | 6% | |
| Potassium | 1185.59mg | 25% | |
| Total Carbs | 32.73g | 11% | |
| Sugars | 13.14g | 53% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 52.4mg | 87% | |
| Iron | 3.5mg | 19% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.49 Kcal (295 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 24% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 23% | |
| Sodium | 28.23mg | 6% | |
| Potassium | 226.43mg | 25% | |
| Total Carbs | 6.25g | 11% | |
| Sugars | 2.51g | 53% | |
| Dietary Fiber | 1.07g | 23% | |
| Protein | 5.31g | 56% | |
| Vitamin C | 10mg | 87% | |
| Iron | 0.7mg | 19% | |
| Calcium | 14.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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