Turkish Pilaf Recipe

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Turkish Pilaf
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Ingredients:

Directions:

  1. In a medium-sized saucepan, melt the butter over medium-high heat. Add the green pepper and mushrooms and saute for 5 minutes. Add the remaining ingredients, stirring until blended. Bring to a boil, then reduce the heat to low. Simmer, covered, for 30 minutes or until all the liquid has evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.67 Kcal (849 kJ)
Calories from fat 77.8 Kcal
% Daily Value*
Total Fat 8.64g 13%
Cholesterol 20.38mg 7%
Sodium 424.71mg 18%
Potassium 254.55mg 5%
Total Carbs 27.65g 9%
Sugars 2.79g 11%
Dietary Fiber 2.21g 9%
Protein 3.73g 7%
Vitamin C 36.2mg 60%
Vitamin A 0.9mg 29%
Iron 14mg 78%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 122.82 Kcal (514 kJ)
Calories from fat 47.15 Kcal
% Daily Value*
Total Fat 5.24g 13%
Cholesterol 12.35mg 7%
Sodium 257.37mg 18%
Potassium 154.25mg 5%
Total Carbs 16.75g 9%
Sugars 1.69g 11%
Dietary Fiber 1.34g 9%
Protein 2.26g 7%
Vitamin C 21.9mg 60%
Vitamin A 0.5mg 29%
Iron 8.5mg 78%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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