Barley Bell Peppers Recipe

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Ingredients:

Serving

1 can (14-1/2 oz) diced tomatoes
2/3 cup medium pearl barley
1/2 tsp ground cumin
6 medium green peppers
1 medium onion, finely chopped
2 garlic cloves, minced
1 tbsp olive oil
1/2 lb ground beef
3/4 tsp ground allspice
1/4 cup minced fresh parsley
3/4 tsp salt
1/4 tsp pepper

Directions:

Drain tomatoes, reserving juice. Set the tomatoes aside. Add water to juice to measure 2 cups; place in a saucepan. Add barley and cumin; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until tender.
Meanwhile, cut tops off peppers; remove seeds. Place peppers in a Dutch oven and cover with water. Bring to a boil; boil for 3 minutes. Drain; rinse in cold water and set aside.
In a large skillet, saute onion and garlic in oil until tender. Add beef and allspice. Cook until meat is no longer pink; drain. Stir in the barley mixture, parsley, salt, pepper and tomatoes. Spoon into peppers.
Place in a greased 13-in. x 9-in. baking dish. Cover and bake at 350° for 25-30 minutes or until peppers are tender and the meat is heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.08 Kcal (540 kJ)
Calories from fat	66.1 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	23.43mg	8%
Sodium	322.99mg	13%
Potassium	380.23mg	8%
Total Carbs	8.58g	3%
Sugars	3.29g	13%
Dietary Fiber	2.98g	12%
Protein	8.79g	18%
Vitamin C	100.9mg	168%
Iron	1.1mg	6%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	69.05 Kcal (289 kJ)
Calories from fat	35.36 Kcal
		% Daily Value*
Total Fat	3.93g	11%
Cholesterol	12.53mg	8%
Sodium	172.78mg	13%
Potassium	203.4mg	8%
Total Carbs	4.59g	3%
Sugars	1.76g	13%
Dietary Fiber	1.6g	12%
Protein	4.7g	18%
Vitamin C	54mg	168%
Iron	0.6mg	6%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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