Directions:
- Score pork skin, best to have your butcher do this for you.
- Place pork in colander and pour boiling water over to open skin. Dry thoroughly then place in fridge for 1-2 hours.
- Remove from fridge and rub with salt - then mix ground fennel seeds with olive oil and rub all over pork and into slits.
- The flavour is magnificent. Use your own judgment on cooking times, but a general suggestion is around 50 minutes per kilogram in a moderate hot oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.82 Kcal (954 kJ) | ||
| Calories from fat | 75.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 13% | |
|---|---|---|---|
| Cholesterol | 113.33mg | 38% | |
| Sodium | 91.96mg | 4% | |
| Potassium | 620.65mg | 13% | |
| Total Carbs | 0.17g | 0% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 33.39g | 67% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 136.42 Kcal (571 kJ) | ||
| Calories from fat | 45.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 13% | |
|---|---|---|---|
| Cholesterol | 67.86mg | 38% | |
| Sodium | 55.07mg | 4% | |
| Potassium | 371.64mg | 13% | |
| Total Carbs | 0.1g | 0% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 19.99g | 67% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 8.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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