Barberal's 5 Star Pork Crackling Recipe

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Barberal's 5 Star Pork Crackling
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Ingredients:

  • 1 (3 -5 kg) pork legs (50 minutes per kilogram at 190 degrees celsius)
  • sea salt , i use himilayan salt as it contains 84 trace minerals

Directions:

  1. Score pork skin, best to have your butcher do this for you.
  2. Place pork in colander and pour boiling water over to open skin. Dry thoroughly then place in fridge for 1-2 hours.
  3. Remove from fridge and rub with salt - then mix ground fennel seeds with olive oil and rub all over pork and into slits.
  4. The flavour is magnificent. Use your own judgment on cooking times, but a general suggestion is around 50 minutes per kilogram in a moderate hot oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.82 Kcal (954 kJ)
Calories from fat 75.45 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 113.33mg 38%
Sodium 91.96mg 4%
Potassium 620.65mg 13%
Total Carbs 0.17g 0%
Dietary Fiber 0.13g 1%
Protein 33.39g 67%
Vitamin C 1.7mg 3%
Iron 1.7mg 10%
Calcium 14mg 1%
Amount Per 100 g
Calories 136.42 Kcal (571 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 13%
Cholesterol 67.86mg 38%
Sodium 55.07mg 4%
Potassium 371.64mg 13%
Total Carbs 0.1g 0%
Dietary Fiber 0.08g 1%
Protein 19.99g 67%
Vitamin C 1mg 3%
Iron 1mg 10%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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