Ingredients:
- 3 bell peppers , cored deseeded,and diced (1 red,1 green, 1 yellow or all 1 color if desired)
Directions:
- Rehydrate mushrooms for 20 minutes (put mushrooms in bowl, cover with boiling water) then drain Cut pork into thin strips.
- Heat oil in large pan (or wok).
- Add pork and stir fry quickly for 3-5 minutes or until cooked through.
- Add chopped mushrooms, onions and bell peppers and cook for 5 minutes.
- Add oyster sauce and cook for 2-3 minutes.
- Serve over white rice.
- NOTE-I make this dish without the mushrooms (due to availability issues) and it's great.
- If the pan looks on the dry side at the end of cooking time, I'll add a few more ounces of oyster sauce and stir to heat it through.
- That way, there's plenty of sauce for my rice.
- (I just don't like dry white rice-if you do, feel free to use just the 8 oz of oyster sauce).
- I don't have a wok, so I cook this in my electric frying pan-I've found that if I cover the pan after adding the vegetables and oyster sauce, and lower the heat, there tends to be more sauce, so I can use just the 8 oz.
- Also-you can rehydrate the mushrooms in advance to save on actual prep time when it's time to cook dinner if time is an issue.
- Button mushrooms, sliced, can be substituted for the Chinese mushrooms if desired.
- (or mushrooms can be omitted all together).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.56 Kcal (1129 kJ) | ||
| Calories from fat | 103.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 17% | |
| Sodium | 3225.95mg | 134% | |
| Potassium | 546.2mg | 12% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 23.87g | 48% | |
| Vitamin C | 127.3mg | 212% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38.9mg | 216% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.52 Kcal (354 kJ) | ||
| Calories from fat | 32.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 18% | |
|---|---|---|---|
| Cholesterol | 16.03mg | 17% | |
| Sodium | 1011.53mg | 134% | |
| Potassium | 171.27mg | 12% | |
| Total Carbs | 4.85g | 5% | |
| Sugars | 1.42g | 18% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 7.49g | 48% | |
| Vitamin C | 39.9mg | 212% | |
| Vitamin A | 0.7mg | 74% | |
| Iron | 12.2mg | 216% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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