Calories in Usda Pork, fresh, leg (ham), whole, separable lean only

1360Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), whole, separable lean only

Amount Per 1 kg
Calories 1360 Kcal (5694 kJ)
Calories from fat 486.9 Kcal
% Daily Value*
Total Fat 54.1g 83%
Saturated Fat 18.7g 94%
Cholesterol 680mg 227%
Sodium 550mg 23%
Potassium 3690mg 79%
Protein 204.8g 410%
Vitamin C 9mg 15%
Iron 10.1mg 56%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

68%
of RDI* (1360 calories) 1000 g
  • Cal: 68 %
  • Fat: 83.2 %
  • Carb: 0 %
  • Prot: 409.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.2%)
  • Protein (62.8%)
Usda Pork, fresh, leg (ham), whole, separable lean only Good and Bad Points
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