Soup Recipe

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Soup
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Ingredients:

  • 1 large onion
  • 2 cups celery
  • 1/2 cup lentils
  • 1 salt
  • 3 tbsp olive oil
  • 5 cups water
  • 1/2 cup noodles

Directions:

  1. Boil all the ingredient exept the noodles than puree .
  2. Than you add the noodle you put everything back on the stove light temperature and stir until noodle are done .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2016.65 Kcal (8443 kJ)
Calories from fat 734.18 Kcal
% Daily Value*
Total Fat 81.58g 126%
Cholesterol 112.97mg 38%
Sodium 1822.66mg 76%
Potassium 5155.25mg 110%
Total Carbs 248.95g 83%
Sugars 40.81g 163%
Dietary Fiber 62.48g 250%
Protein 79.66g 159%
Vitamin C 82.6mg 138%
Vitamin A 5.7mg 191%
Iron 16.9mg 94%
Calcium 600.1mg 60%
Amount Per 100 g
Calories 70.93 Kcal (297 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 126%
Cholesterol 3.97mg 38%
Sodium 64.11mg 76%
Potassium 181.32mg 110%
Total Carbs 8.76g 83%
Sugars 1.44g 163%
Dietary Fiber 2.2g 250%
Protein 2.8g 159%
Vitamin C 2.9mg 138%
Vitamin A 0.2mg 191%
Iron 0.6mg 94%
Calcium 21.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.3
    Points
  • 50
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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