Barbequed Pork Recipe

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Barbequed Pork
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Ingredients
11
Count
Nutrition
583
Calories
Total time
280
Minutes
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Ingredients:

  • 1/4 cup soy sauce
  • 2 tbsp dry sherry
  • 1 tbsp honey
  • 1 tbsp sugar
  • 1 tbsp bean sauce
  • 2 tbsp hoisin sauce
  • 1 tsp fivespice powder
  • 1/4 cup honey
  • 1/4 cup boiling water

Directions:

  1. Cut the pork butt in half, then slice each half into 3/4-inch thick strips. (You should have about 12 strips). Place the pork in a nonreactive bowl. Combine the marinade ingredients in a small bowl and pour over the pork strips. Turn the meat to evenly coat, then cover, refrigerate, and marinate at least 3 hours or up to overnight, turning the meat occasionally.
  2. Preheat oven to 350 degrees F. Arrange a rack in a large roasting pan, and fill the pan with 1/4 inch of water. Remove the pork from the marinade and arrange on the rack. Roast for 45 minutes. Meanwhile, combine the honey and boiling water in a small bowl. After 45 minutes, brush the pork strips with the glaze, increase the oven to 425 degrees F, and roast for another 15 to 20 minutes, brushing with the glaze every 5 minutes. When pork is cool enough to handle, slice across the grain into 1/2-inch slices and arrange on a platter to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.88 Kcal (2440 kJ)
Calories from fat 186.37 Kcal
% Daily Value*
Total Fat 20.71g 32%
Cholesterol 204.35mg 68%
Sodium 1369.79mg 57%
Potassium 1232.82mg 26%
Total Carbs 29.79g 10%
Sugars 26.49g 106%
Dietary Fiber 0.62g 2%
Protein 67.16g 134%
Vitamin C 1mg 2%
Iron 4mg 22%
Calcium 62.9mg 6%
Amount Per 100 g
Calories 137.88 Kcal (577 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 32%
Cholesterol 48.34mg 68%
Sodium 324.01mg 57%
Potassium 291.61mg 26%
Total Carbs 7.05g 10%
Sugars 6.27g 106%
Dietary Fiber 0.15g 2%
Protein 15.89g 134%
Vitamin C 0.2mg 2%
Iron 0.9mg 22%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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