Slow Cooker Cola Barbeque Pulled Beef Or Pork Recipe

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Slow Cooker Cola Barbeque Pulled Beef Or Pork
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Ingredients:

Directions:

  1. Trim fat off roast and place in appropriate sized slow cooker. Pour cola over the roast. Cover and cook on low 6 - 8 hours or until meat falls apart easily.
  2. Remove roast from cooker and shred. In a colander set over a large bowl, drain juices from slow cooker and reserve.
  3. Return meat to slow cooker and stir in barbeque sauce. Thin with some of the reserved juices (don't throw them out yet!). Cook for another 1/2 to 1 hour on low or until heated through. Thin with additional juices, if necessary. I like to have the sauce just slightly thin, so some of the sauce soaks into the buns, but not so thin that they get soggy.
  4. To serve, place a good amount of the meat mixture onto the bottom half of a bun. Top with a spoonful of coleslaw and top with the other bun half. If you've got picky eaters, just serve the slaw on the side. Serve with your favorite sides, like baked beans, tater salad, french fries, or mac & cheese. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.82 Kcal (1477 kJ)
Calories from fat 147.75 Kcal
% Daily Value*
Total Fat 16.42g 25%
Cholesterol 159.67mg 53%
Sodium 324.47mg 14%
Potassium 874.96mg 19%
Total Carbs 2.81g 1%
Sugars 2.01g 8%
Protein 49.22g 98%
Vitamin C 0.4mg 1%
Iron 4.5mg 25%
Calcium 91.4mg 9%
Amount Per 100 g
Calories 132.18 Kcal (553 kJ)
Calories from fat 55.35 Kcal
% Daily Value*
Total Fat 6.15g 25%
Cholesterol 59.82mg 53%
Sodium 121.56mg 14%
Potassium 327.81mg 19%
Total Carbs 1.05g 1%
Sugars 0.75g 8%
Protein 18.44g 98%
Vitamin C 0.2mg 1%
Iron 1.7mg 25%
Calcium 34.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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