Grilled Sweet Potatoes Recipe

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Ingredients:

Serving

2 lbs sweet potatoes, peeled and cut into wedges
3 tbsp reduced sodium soy sauce
2 tbsp dry sherry
2 tbsp honey
2 tbsp water
1 minced garlic clove
vegetable oil cooking spray
1 tbsp sesame oil

Directions:

Arrange sweet potatoes in a steamer basket,place over boiling water.
Cover and steam 5 to 7 minutes.
Combine soy sauce and next 4 ingredients in a shallow dish; add sweet potato wedges and toss gently.
Drain sweet potatoes, reserving soy sauce mixture.
Arrange sweet potato in a single layer in a grill basket coated with cooking spray; brush wedges with sesame oil.
Cook wedges on grill with lid down for 15 minutes, basting with reserved soy sauce mixture turning wedges several times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.08 Kcal (771 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	586.35mg	24%
Potassium	534.16mg	11%
Total Carbs	36.68g	12%
Sugars	11.97g	48%
Dietary Fiber	4.64g	19%
Protein	4.04g	8%
Vitamin C	3.2mg	5%
Vitamin A	1.5mg	50%
Iron	1.7mg	9%
Calcium	49mg	5%

Amount Per 100 g
Calories	102.38 Kcal (429 kJ)
Calories from fat	11.37 Kcal
		% Daily Value*
Total Fat	1.26g	3%
Sodium	326.11mg	24%
Potassium	297.08mg	11%
Total Carbs	20.4g	12%
Sugars	6.66g	48%
Dietary Fiber	2.58g	19%
Protein	2.25g	8%
Vitamin C	1.8mg	5%
Vitamin A	0.8mg	50%
Iron	0.9mg	9%
Calcium	27.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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